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Summer in Queensland is beautiful. Warm balmy evenings and long daylight hours mean we spend more time outside. However, it can also be brutally hot and humid. Exercising during summer (especially in QLD) is nothing but a sweaty affair. Staying hydrated is essential for good performance...

SIX Ways to improve mental health during lockdown. It’s 2pm and I’m still in my pajamas. I told myself I would actually complete the list of jobs I had set out for myself which included cleaning the car and sorting through my clothes. Yet, here I...

WHATS HAPPENING IN July Hello Hype family! We hope everyone has been keeping healthy and active during the winter months! We have so many exciting events happening in the pipeline.  We have an awesome offer for the month of July! Join on a 12-month membership and pay half price...

Ok, so I know the title doesn’t sound appealing but what if I told you a small amount of liver provides well over 100% of the RDI for many essential nutrients. It is also rich in high-quality protein, low in calories and possibly the most...

Hummingbird Cake  Mouth-watering Hummingbird cake topped with a lemon cream cheese frosting and crunchy walnuts! The lovely Shona has been baking her amazing cakes for the Midday Movers at the end of every month and they are absolutely loving it! Our Midday Movers is a fitness class...

Now more than ever we need to be prioritising and protecting our health. The COVID Pandemic has stopped the world in its tracks, and it has disturbed not just our physical health but also our mental wellbeing. Forced isolation, limitations on gatherings, separation from loved ones,...