Author: Casper Turner

Summer in Queensland is beautiful. Warm balmy evenings and long daylight hours mean we spend more time outside. However, it can also be brutally hot and humid. Exercising during summer (especially in QLD) is nothing but a sweaty affair. Staying hydrated is essential for good performance...

SIX Ways to improve mental health It’s 2pm and I’m still in my pajamas. I told myself I would actually complete the list of jobs I had set out for myself which included cleaning the car and sorting through my clothes. Yet, here I am, 7...

Hummingbird Cake  Mouth-watering Hummingbird cake topped with a lemon cream cheese frosting and crunchy walnuts! The lovely Shona has been baking her amazing cakes for the Midday Movers at the end of every month and they are absolutely loving it! Our Midday Movers is a fitness class...