Author: tgdc

Ok, so I know the title doesn’t sound appealing but what if I told you a small amount of liver provides well over 100% of the RDI for many essential nutrients. It is also rich in high-quality protein, low in calories and possibly the most...

Now more than ever we need to be prioritising and protecting our health. The COVID Pandemic has stopped the world in its tracks, and it has disturbed not just our physical health but also our mental wellbeing. Forced isolation, limitations on gatherings, separation from loved ones,...