Recipe of the month
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Recipe of the month

Recipe of the month

Shona’s Whole Orange Cake- Flourless

Easy to make whole orange cake using only 5 ingredients, topped with toasted flaked almonds.

The lovely Shona has been baking her amazing cakes for the Midday Movers at the end of every month and they are absolutely loving it! Our Midday Movers is a fitness class specifically designed for people with physical limitations such as injury, fitness level and age.

Hype promotes a strong sense of community and we strongly believe in the importance of social connection, especially for the seniors. We offer a complimentary tea and coffee after every class to provide all the members a chance to get to know each other and create friendships.

The Midday Movers thoroughly enjoyed this month’s amazing cake, and it has got them guessing for what the next cake may be!


For this delicious recipe, see below

2 medium oranges, fresh whole with rind on.

1 1/4 tsp baking powder

6 large eggs

1 1/4 cups  white sugar

2 3/4 cups almond meal



Place oranges in a pot and cover with cold water. Bring to the boil over medium high heat. Boil for 10 minutes and drain.

Repeat this two more times.

Rinse oranges, cool slightly and then dice removing any seeds. Cool completely.

Preheat oven to 160C or 140C fan oven. Grease and line a 23cm cake pan with baking paper.

Place chopped oranges in a food processor and blitz on high until pureed. It does not need to be completely smooth.

Put pureed oranges in a large mixing bowl, add almond meal, eggs (lightly beaten), baking powder and sugar. Mix until combined.

Pour into prepared cake pan. Bake for 60 minutes until the surface is golden and a toothpick inserted into the centre comes out clean.

Cool fully in a cake pan.


Bianca Manes

Social Media Director